Introduction 1) Emotions: What are they, and who needs them anyway 2) Happiness: The power within. Use it to face life's adversities10 3) Happiness toolbox: Progressive muscle relaxation 4) Mindfulness is really calming 5) Journaling can make you feel much better 6) Imagine your best possible self 7) The best-case scenario exercise 8) Write a gratitude letter 9) Rule Number 1: Goodbye stress 10) Anatomy of a stressed brain 11) Rule Number 2: Stress-free school 12) Rule Number 3: Limit your social media use 13) Social media and eating disorders: Anorexia nervosa 14) Bulimia 15) Rule Number 4: No more bullying 16) Rule Number 5: Stop self-harm behaviour 17) Teenager suicide 18) Rule Number 6: Dating rationally 19) Rule Number 7: Fight loneliness 20) Rule Number 8: No more stressing friends 21) Rule Number 9: Sex is not for everyone 22) Meet the Human Papillomavirus (HPV) 23) Meet the Herpes Simplex Virus (HSV) 24) Meet the Hepatitis B Virus (HBV) 25) Meet the Trichomonas Vaginalis 26) Meet the Chlamydia 27) Pregnancy can hurt 28) Rule Number 10: Alcohol is not funny 29) Rule Number 11: Cannabis does not always make you high 30) Rule Number 12: Get healthy sleep 32) Rule Number 14: Engage in leisure activities 31) Rule Number 13: Keep up with Physical activities 33) The problem of teenage obesity 34) Rule Number 15: Keep a healthy diet 35) Make positive goals 36) The road to change